Daily Training | Achieve! Performance Training

Wednesday, November 30, 2011

‎50 Fitness "Things"

1. Squat (often)
2. Eat meat, fish, fruit and veggies most of the time
3. Fish oil is your friend
4. Crawling makes you more athletic and smarter
5. Floss everyday
6. Cardio is overrated
7. Strengthen your feet they are your foundation
8. Strength training does everything
9. Cardio: try 5min of walking lunges
10. Throw medicine Balls
11. A strong grip could save your life
12. Learn to skip
13. Perfect Knee push-ups are better than crappy regular push-ups
14. Olympic lifting is worth learning
15. sprint
16. cereal is not breakfast
17. learn to pick heavy things up off the floor
18. drink water
19. Pull-ups are hard but worth it
20. Jumping gives you legs
21. carry heavy things
22. get strong in the stretch
23. hang from a heavy pullup bar for as long as possible
24. eggs are not bad for you
25. Pizza is not a vegetable
26. stand up every 20 min
27. abs come from eating well not situps
28. elipticals, bikes, treadmills and machines makes things easier not harder
29. Go for walks outside all year around
30. Dumbbells are smart
31. Move or die
32. Run up hills
33. More than one way to get strong
34. warming up means moving not stretching
35. your core is attached to everything else
36. the best core exercise is training your whole body
37. Take the stairs not the elevator
38. Calisthenics
39. Bread is bad
40. Eat broccoli and Blue berries
41. no such thing as upper body day or lower body day only total body day
42. P.M.A.
43. Physical Education is important
44. Olive oil
45. Sandbags
46. No one ever drowned in sweat
47. Consistency, effort and single minded purpose
48. Play
49. Sleds are made to be pushed
50. The longer you are sitting down the harder you must train standing up

ACHIEVE!